Initial Sports Therapy Consultation & Full Body MOT

Location: Bromsgrove

Time and prices: 90-120 min and prices £100 - £150

Any next treatment: This can be booked only by clients that have already seen me for a consultation, and the price is £90 for 75 min. Please contact me personally for booking next session.

Service Description

Initial session is more than just a massage—it is a comprehensive assessment and treatment designed to give you a full picture of your body's functional health. I'm approaching your body as a complete system, ensuring that any issue or misalignment is addressed at its root.

What to Expect in Your Session:

• Full Body Diagnostic: begin with an in-depth assessment of your mobility, flexibility, and range of movement across the entire body. I'm looking for any restrictions, imbalances, or misalignments that could be causing pain or hindering your performance.
• The Full Body MOT: Sports massage is not exclusively for athletes; it is a vital service for anyone seeking to reduce discomfort, correct posture, and optimize their physical wellbeing. I work with the whole body to identify and treat underlying issues, ensuring a complete and lasting solution.
• Performance & Alignment Focus: For active individuals, this session is key to improving performance. I use deep tissue and specific techniques to release muscle tension, increase joint function, and ensure that your body is moving efficiently and correctly.

Personalized Aftercare & Home Programme

Before you leave, we ensure the benefits of the treatment last. This includes:

• Tailored Stretching & Corrective Exercises: You will receive a bespoke aftercare plan with easy-to-follow exercises and stretches designed to promote long-term stability and wellbeing.
• Form & Technique Check: For sports clients, I will check that you are performing key strengthening or stretching exercises correctly, maximizing their effectiveness and preventing future injury.
• Follow-Up Integration: I will review your progress with these exercises at your next session, making sure they are integrated effectively into your routine and adjusting them as your body improves.

This comprehensive approach guarantees a truly personalized treatment and an effective roadmap for long-term physical health.